November 2024 – Workouts

11/10/2024 – Sunday – Just some movement.  Feeling sick.

Exercise Reps Sets Weight Volume
Bench Press 20 3 45 2700
KettleBell Swings 10 3 35 1050
         
Total   6  

3750

Using KettleBell swings for a whole body stretch and movement exercise.

11/12/2024 – Tuesday – Pull day

Exercise Reps Sets Weight Volume
Overhand Lat Pulldowns 10 3 95 2850
Underhand Lat Pulldowns 10 2 95 1900
Overhand Barbell Rows 10 3 105 3150
Underhand Barbell Rows 10 2 105 2100
Ez – Bar (reverse) 15 2 30 900
Ez – Bar (inside grip) 10 2 40 800
Ez – Bar (outside grip) 10 2 40 800
         
Total   16   11450
Act Cal-310/Tot Cal-371/Min-35        

Tracking Active and Total Calories with Apple watch.