3/3/2024
| Exercise | Reps | Sets | Weight | Volume |
| Squats – Warm up | 5 | 2 | 45 | 450 |
| Squats | 10 | 2 | 105 | 2100 |
| Squats | 5 | 2 | 135 | 1350 |
| Leg Curls | 10 | 3 | 105 | 3150 |
| EZ Bar Reverse Curls | 15 | 2 | 50 | 500 |
| Calve Raises | 15 | 3 | BW | 1500 |
| Total | 14 | 5700 | ||
| Apple Watch Numbers | ||||
| Act Cal-189/Tot Cal-242/Min-30 |
3/5/2024 – Tuesday
| Exercise | Reps | Sets | Weight | Volume |
| Overhand Lat Pulldowns | 10 | 3 | 95 | 2850 |
| Underhand Lat Pulldowns | 10 | 3 | 95 | 2850 |
| Overhand Barbell Rows | 10 | 3 | 105 | 3150 |
| Underhand Barbell Rows | 10 | 3 | 105 | 3150 |
| Total | 12 |
12000 |
||
|
Act Cal-239/Tot Cal-300/Min-35 |
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