5/1/2024 – Saturday
| Exercise | Reps | Sets | Weight | Volume |
| Bench Press | 15 | 2 | 45 | 1350 |
| Bench Press | 10 | 3 | 100 | 3000 |
| Dumbbell Bench Press | 10 | 3 | 30s | 900 |
| Dumbbell Chest up | 10 | 3 | 10s |
300 |
| Ez – Bar (inside grip) | 10 | 2 | 30 |
600 |
| Ez – Bar (outside grip) | 10 | 2 | 30 |
600 |
| Total | 15 | 3450 | ||
| Apple Watch Numbers | ||||
| Act Cal-313/Tot Cal-380/Min-36 |
5/7/2024 – Tuesday
| Exercise | Reps | Sets | Weight | Volume |
| Overhand Lat Pulldowns | 10 | 2 | 95 | 1900 |
| Underhand Lat Pulldowns | 10 | 2 | 95 | 1900 |
| Overhand Barbell Rows | 10 | 2 | 95 | 1900 |
| Underhand Barbell Rows | 10 | 2 | 95 | 1900 |
| Ez – Bar (reverse) | 15 | 2 | 30 | 900 |
| Ez – Bar (inside grip) | 10 | 2 | 40 | 800 |
| Ez – Bar (outside grip) | 10 | 2 | 40 | 800 |
| Dumbbell Hammer Curls | 10 | 3 | 20s | 600 |
| Total |
17 |
10700 |
||
|
Act Cal-341/Tot Cal-408/Min-38 |